Free one-page tool
The 5-Minute
ADHD Reset
When your brain is overloaded and everything feels equally urgent, this one-page reset helps you clear the noise, choose what matters and find one next move.
✓ Five simple prompts✓ Printable PDF✓ Instant access
No giant planner. No streak to maintain. Use it when you need it, then put it away.
What it does
From overloaded to one visible move.
1
Name the stuck thing
Get the problem out of your head and into one sentence.
2
Find step zero
Shrink the task until the first move is concrete enough to do.
3
Do five minutes
Create movement without committing yourself to finishing everything.
Need more than a reset?
START goes deeper.
If starting is the recurring problem, START gives you a full system for identifying why you're stuck and reducing the task to the next move.
See START — $27 →